The 40 yard dash can be boiled down to categories.
The overviews is three parts
- The Start
- The Sprint
- The Finish
We focus a lot on the 40 start since so much can be corrected quickly here.
To do this, we look at three things.
- Hips up
- Head down
- Hand back
There are two hands, so we will break those down individually.
This technique has been coupled with a 4 week training program to help you prepare to run the fastest you have ever run.