High Intensity vs Endurance Training

High Intensity vs Endurance Training

The results are in! Should you do high intensity training or enurance training. Well, the answer is… it depends. Listen to what Coach King had to say about this study.

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Coach Bob King (CBK)
Twitter: @CoachBobKing
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CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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