Should you lift before you run?

Should you lift before you run?

Coach King breaks down the order of training and how it impacts your performance. Hosted by Aaron King with Modern Old School Training.

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Coach Bob King (CBK)
Twitter: @CoachBobKing
Instagram: @CoachBobKing
CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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