Track and Field Workouts // 100m 200m 400m // Coach Bob King

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Workouts:
400m: https://goo.gl/9TcdWq
100/200m: https://goo.gl/LZ7dzp
100/100 Hurdles: https://goo.gl/ZQFbBU
800m: https://goo.gl/XYvkQZ
Cross Country Weights: https://goo.gl/EtRQLi

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Coach Bob King (CBK)
Twitter: http://twitter.com/CoachBobKing
Instagram: http://instagram.com/CoachBobKing
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Aaron King Social
Instagram: http://instagram.com/deepsnap
Twitter: http://twitter.com/deepsnap
Soundcloud: http://soundcloud.com/Deepsnap
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CBK’s Career At a Glance
– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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Coach Bob King breaks down how he would approach writing track and field workouts for the 100m 200m and 400m events.

This is a common challenge as many coaches have athletes that run all events at the middle school and high school level.

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