FS.identify('', { displayName: '', email: '', createdAt: '', });

1600-3200 Distance Training

The 1600-3200m runners are ultimately trained to win a 200m race. Certainly, the final 400 is crucial, but if competitors are shoulder to shoulder on the final 200m, your athlete should win. The workouts have a blend of intervals mimicking sections of their race along with LSD (Long Slow Distance). It is the coach's discretion as to when and how many A.M. runs should take place. It is recommended no more than 2-morning runs on days 1-4, and those runs should range from 20-25 minutes.

Login

Week 1

Day 1 - Top End
Day 2 - Conditioning
Day 3 - Cardio
Day 4 - Top End
Day 5 - Conditioning
Day 6 - Cardio

Week 2

Day 1 - Top End
Day 2 - Conditioning
Day 3 - Cardio
Day 4 - Top End
Day 5 - Conditioning
Day 6 - Cardio

Week 3

Day 1 - Top End
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Conditioning
Day 6 - Cardio

Week 4

Day 1 - Top End
Day 2 - Conditioning
Day 3 - Cardio
Day 4 - Top End
Day 5 - Conditioning
Day 6 - Cardio
>

What other are saying

LIVE COUNT: 24,986 users

You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Track & Field training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

Login