OS 2 Week Speed

Tags:
Updated about 2 months

Season: Off-Season

Sport: Lacrosse

Level: Youth

Weeks: 2

Description: Lacrosse speed and agility for two weeks. Fundamentals of speed and foot work to promote rapid development of speed. Integrate these techniques into your program and grow into a complete athlete.

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Change of Direction