IRONMAN

Tags:
Updated about 21 days

Season: Off-Season

Sport: Fitness

Level: Adult

Weeks: 4

Description: This is 4 weeks of strength and conditioning for an Ironman competition. All of the elements rotate through the training week in the early weeks for slow adaptation. The strength program rotates 3 days, 2 days a week beginning in week 3. The events are trained by time.

Week 4

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - A la Carte
Day 5 - Strength 3
Day 6 - Conditioning

Week 3

Day 1 - Combo
Day 2 - Conditioning
Day 3 - Combo
Day 4 - A la Carte
Day 5 - Combo
Day 6 - Conditioning

Week 2

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Swim
Day 5 - Strength 2
Day 6 - Conditioning

Week 1

Day 1 - Combo
Day 2 - Combo
Day 3 - Combo
Day 4 - Swim
Day 5 - Strength 2
Day 6 - Conditioning