Distance: Do this for ten yards and return for a total of twenty yards.
Description: The windmill gives a deeper stretch of the hamstring and into the glute, by touching the ground leg and swinging the other. Start by taking a step and reach down towards the ground foot, while swinging your other leg back, and up. The higher your back leg goes, the more of a stretch you will feel through your hamstring. It is important to keep your weight centered and balanced, stay strong over the ground leg, and keep it straight for a thorough stretch. Be sure to touch the ground near the ball of your foot to avoid falling forward.
