Posts

Run your fastest pro agility shuttle drill time

The Pro Agility Shuttle is an explosive drill that requires leg power and balance. The pro agility shuttle can be broken into 4 phases. The start, first turn, the second turn and finish

Drills

There are no sample_drills

Playbooks

Tennis Speed 8 wk.

Weeks: 8

Season: Off-Season

Level: Any

Sport: Tennis

Tags: #tennis