In-Season Training That Works

October, 01, 2025

TRAIN SMART TO FINISH STRONG

August, 04, 2025

Week 8: Push the Limits

July, 21, 2025

Week 7: In the Grind

July, 16, 2025

Week 6: Contenders Keep Showing Up

July, 02, 2025

Week 5 - Find Your Front-End Speed

June, 30, 2025

Week 4 – Finish June Strong

June, 21, 2025

Week 3: Where Speed Gets Serious

June, 16, 2025

Week 2: Progress with Precision

June, 09, 2025

Week 1: Your Foundation Starts Here

June, 02, 2025

Coaching Is Problem Solving

April, 06, 2025

Can You Make a Person Faster?

April, 05, 2025

Athletes of different levels in one group

November, 11, 2024

Metabolic Conditioning Drills - in-Season

August, 26, 2024

In-Season Workout Planning

August, 04, 2024

End of summer transition

July, 28, 2024

Summer Speed Training Strend Week 8

July, 23, 2024

end of summer conditioning test prep

July, 05, 2024

Weight gaining tips for athletes

June, 23, 2024

Summer Conditioning

June, 17, 2024

Summer speed training workouts Week 1

June, 11, 2024

summer speed training program

June, 04, 2024

What is the difference between strength training and weight lifting?

April, 01, 2024

How to improve a child's athleticism

March, 22, 2024

How to improve an athlete's performance

March, 16, 2024

What makes a speed training program good?

March, 08, 2024

Can you make a person faster

February, 20, 2024

Why is strength training important?

January, 15, 2024

Coaching is problem solving

January, 13, 2024

DOMS is not Lactic Acid

October, 28, 2023

In-Season Conditioning for Football

September, 18, 2023

Best Age to Begin Weightlifting

August, 25, 2023

Six Reminders For In Season Training

August, 12, 2023

Three-Cone “L” Drill

May, 09, 2023

5-10-5 Pro Shuttle

April, 29, 2023

Change of Direction

April, 21, 2023

Four FUN & Competitive Speed Drills

April, 12, 2023

Bag of Coaching Hacks

March, 30, 2023

Bag of Tricks

March, 23, 2023

Kids and Rhabdo

March, 09, 2023

Injury Protocol

February, 20, 2023

The Big Game

February, 09, 2023

Line Up, Lanes & Leadership

January, 30, 2023

Sprint Mechanics - Part II

January, 18, 2023

Sprint Mechanics - Part I

January, 16, 2023

Our Mission at King Sports Training

January, 06, 2023

What Are Good Expectations for Athletes?

December, 22, 2022

We're Talking About -- Practice

December, 15, 2022

The Future of American Soccer

December, 08, 2022

What is L-R-J?

November, 30, 2022

Kick the Field Goal

November, 23, 2022

Training Intensities

November, 10, 2022

Something It Takes To Turn Pro

October, 26, 2022

ALWAYS Do These 5 Things in Strength Training

October, 12, 2022

ALWAYS Do These 5 Things in Speed Training

October, 04, 2022

5 Things I NEVER do in Strength Training

September, 27, 2022

5 Things I NEVER Do In Speed Training

September, 19, 2022

How Hopping Improves Speed

September, 13, 2022

The Sports Gene

September, 11, 2022

Dallas Cowboys - 2022 Season Outlook

September, 07, 2022

No Budget Speed Training

August, 31, 2022

Shoe Game

August, 31, 2022

New School Year Training Tips

August, 23, 2022

Mini Hurdles for Speed & Agility Training

August, 22, 2022

The King Sports Lead Up

August, 07, 2022

The King Sports Warm Up

August, 03, 2022

End of Off Season: Conditioning Test

July, 27, 2022

Protect Your Hamstrings

July, 19, 2022

The Best Speed Drill for Acceleration

July, 12, 2022

Four Grilling Tips for July 4th

July, 04, 2022

Speed Training Themes

June, 28, 2022

High Speed 110s

June, 21, 2022

Best Youth Training Styles

June, 14, 2022

Coaching the 40-Start

June, 07, 2022

Four Tips for Speed Training in the Heat

May, 31, 2022

Developing a Seasonal Training Methodology

May, 25, 2022

Developing Quickness: The 5 Best Ladder Drills

May, 17, 2022

Improve Acceleration: The 3 Best Mini Hurdle Drills

May, 10, 2022

Strength & Conditioning Recovery

May, 02, 2022

There's Money in the 40

April, 24, 2022

Designing Your Jump Program

April, 18, 2022

5 nutrition tips for growing young athletes

April, 12, 2022

Design Your Lifting Program

April, 06, 2022

Designing your speed program

March, 29, 2022

How to Increase Endurance for Sports

March, 21, 2022

Before You Build -- The Path to the Program

March, 14, 2022

10 tips coaching speed in athletes

March, 09, 2022

Agility Ladder For Speed Training

February, 21, 2022

Coach King on the Brawn Body Health & Fitness Podcast

January, 26, 2022

Program Design for Athletic Development

January, 12, 2022

Medicine Ball As a Speed Training Tool

December, 07, 2021

Mini hurdles for speed training

November, 15, 2021

Best age to start lifting weights

November, 02, 2021

5 Words to plan your training

September, 28, 2021

Should I go into coaching

September, 10, 2021

How many reps until a drill starts working

September, 06, 2021

Will this drill work for my sport?

August, 31, 2021

6 tips for starting your weight training program

August, 22, 2021

Speed and conditioning for in-season football

August, 08, 2021

Alternative schedule for high school football

August, 03, 2021

4 tips for training in the heat

July, 27, 2021

Training the backside of the body

July, 19, 2021

Coaching Cues To Correct Running Technique For Athletes

July, 12, 2021

Biomechanics vs Program Design

June, 28, 2021

How much training is too much

June, 19, 2021

What athletes should eat to gain weight

June, 15, 2021

How we plan summer speed training

June, 03, 2021

The basics of speed training

May, 25, 2021

drills to correct knee drive in running and sprinting

May, 17, 2021

DeepSnap 40 yard dash challenge

May, 12, 2021

Expectations on youth athletes

April, 20, 2021

Does the agility ladder really work?

April, 14, 2021

How our 0-10 training was born

April, 05, 2021

Correcting Upper Body Sprint Technique

March, 29, 2021

What is speed training

March, 22, 2021

Can you make a person faster?

March, 16, 2021

5 Words to define time and intensity

March, 10, 2021

What happens if I miss a workout?

February, 25, 2021

Pitfalls of Youth Sports Training

February, 17, 2021

Speed Daily February 2 of 4

February, 08, 2021

16 Best Cone Drills For Speed And Agility

February, 08, 2021

Speed Daily - February 1 of 4

February, 01, 2021

Weight lifting and stress relief

February, 01, 2021

Speed Daily #3 - Stress In Youth

January, 25, 2021

The effect of stress on youth athletes

January, 25, 2021

How much fitness is enough

January, 19, 2021

Speed Daily #3

January, 18, 2021

Best Exercises For Hip Power And Speed

January, 12, 2021

Speed Daily #2 - Setting Goals

January, 11, 2021

How to set and reach your goals in the gym

January, 04, 2021

Speed Daily #1 for 2021

January, 04, 2021

Track speed vs sport speed

December, 14, 2020

Can you prevent injuries

December, 14, 2020

Jordan Palmer on purpose, mentorship and entrepreneurship

December, 13, 2020

How to be an elite competitor

December, 12, 2020

Track workouts for 100m 200m 400m

December, 11, 2020

Nutrition Basics for Athletes

December, 09, 2020

How to be prepared for gameday

December, 09, 2020

Cardiovascular Conditioning aka Fitness in Sports Training

November, 04, 2020

Workouts for weekend warriors

May, 29, 2020

How conditioning effects speed in weekend warriors

April, 14, 2020

Coach King on the PFRPA Podcast

August, 14, 2019

How to print workouts

August, 05, 2019

#27 // Brian DeMarco // Playing against Hall of Famers

August, 05, 2019

NFL Combine Pro Day Training

June, 04, 2019

Should I lift with shoes on

May, 31, 2019

Concussions ended my career

May, 31, 2019

Multi Sport Players // Should I Play One Sport // Episode #25

May, 31, 2019

Cones

May, 16, 2019

Circle drills 3 drills for speed and agility

May, 13, 2019

Speed training can train person run faster increase speed

May, 13, 2019

Choosing the right training program

May, 13, 2019

What is the best time of day to workout?

May, 13, 2019

Breaking down the 2018 NFL Draft Quarterbacks

May, 13, 2019

Webinar 5 training themes streamline speed training

May, 12, 2019

warming speed training dynamic warmup vs static stretch getthemost 011

May, 12, 2019

How does weather change effect training

May, 12, 2019

Does soreness mean the training is working?

May, 12, 2019

Super Bowl Speed

May, 12, 2019

Should you lift before you run?

May, 12, 2019

Summer speed training dallas

May, 12, 2019

Fix My 40 presentation at THSCA

May, 12, 2019

High Intensity Vs Endurance Training

May, 12, 2019

How to train in the summer

May, 12, 2019

In-Season vs off-season, what's the difference?

May, 12, 2019

Lift Run Jump

May, 12, 2019

Power Training vs Power Lifting for Speed

May, 09, 2019

Circuit Training vs Crossfit

May, 09, 2019

King sports podcast on itunes

May, 05, 2019

Does squatting make you faster?

May, 05, 2019

Combine Prep and Youth Training Programs

May, 05, 2019

6 Simple Drills For Teaching Sprint Technique

May, 05, 2019

8 Drills For Speed and Acceleration with Mini Hurdles

May, 05, 2019

What are Speed Breaks?

May, 04, 2019

101 Tips For Starting Athletic Development Training

May, 04, 2019

How To Use Your Arms On Agility Ladder Drills

May, 04, 2019

USA Skeleton Training For the Olympics

May, 04, 2019

Can you make a person faster?

May, 04, 2019

Combine Training: How to run the 3 Cone L-Drill

May, 04, 2019

Dynamic Warmup Drills for Speed Training

May, 04, 2019

10 Best Speed and Agility Cone Drills

May, 04, 2019

Combine Training: How to Run the Pro Agility Shuttle

May, 04, 2019

Jason Kidd. An All-Time Great

May, 04, 2019

6 What If Situations Answered by Coach King

May, 04, 2019

13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork

May, 04, 2019

Speed Training For Wide Receivers Using Mini Hurdles

May, 04, 2019

Agility Ladder Training for Running Backs

May, 04, 2019

The Agility Ladder For Quarterbacks

May, 04, 2019

5 KEYS TO TRAINING YOUTH ATHLETES

May, 04, 2019

3 Keys to More Stride Frequency with Mini Hurdles

May, 04, 2019

How To Run a fast 40 yard dash

May, 04, 2019

What is a Football Combine?

May, 04, 2019

5 Musts for talking to College Coaches and Scouts

May, 04, 2019

Run your fastest pro agility shuttle drill time

May, 04, 2019

How Quarterbacks Read Defenses

April, 30, 2019