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This 4 week of soccer conditioning is gradually ramped up each day and. It fits with your practice and speed and strength programs.
40 Yard Dash
Fundamentals that contain both the repetition to get better and the variations to keep adapting and improving.
4 Weeks, 3 days per week of strength, speed and combinations for youth football players to develop as athletes in-season.
8 Week training playbook for women's athletic development. Strength, speed and conditioning. Take your game to the next level.
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