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Girls workouts sport b77bab61afee867aff49b7897c2004e621da57bed804c856f22bd1ea2bb24401

Girls Soccer

This 4 week of soccer conditioning is gradually ramped up each day and. It fits with your practice and speed and strength programs.

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Athlete training 122ee15b404081421d3401cd960c0cb4101f7e9031d377a61fefc10bc0b36044

40 Yard Dash

Fundamentals that contain both the repetition to get better and the variations to keep adapting and improving.

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Youth sports workouts df1b17d125b9299c27fc9b16496dafec8777ebf4e2b81347cec243ab8beba3ee

Youth training

4 Weeks, 3 days per week of strength, speed and combinations for youth football players to develop as athletes in-season.

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Most ladder drills 47fb9faba068befcc91242a316bbf37372bad82b431f3a47d31116932a6cb729

Women's Performance

8 Week training playbook for women's athletic development. Strength, speed and conditioning. Take your game to the next level.

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