We will start with speed, then match the best weight program. Our methodology is based around athletic development, which results in increased agility, acceleration, vertical jump, top end speed and quickness. Sets, reps, drill videos and descriptions are all included.
Every workout is written by Coach Bob King and carefully designed to match your specific sport, level, and season for year round training.You not only will know what to do, but you will understand why behind the drills.
Strength and Conditioning coach, Bob King has poineered performance training since the 1970's through today.
Parents, coaches, and athletes from all over the world are on the same track.
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.