Each training program is custom written to match your goals, time of year, age level and more



We will start with speed, then match the best weight program. Our methodology is based around athletic development, which results in increased agility, acceleration, vertical jump, top end speed and quickness. Sets, reps, drill videos and descriptions are all included.



JOIN 25,607 Others


Every workout is written by Coach Bob King and carefully designed to match your specific sport, level, and season for year round training.You not only will know what to do, but you will understand why behind the drills.

Coach Bob King

Strength and Conditioning coach, Bob King has poineered performance training since the 1970's through today.

  • 3x Super Bowl Champion
  • Gold Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Pro athletes across various sports.

Join Over 25,607 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.


What other are saying

LIVE COUNT: 25,607 users

You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Start Now

It's free to sign up.// No Credit Card
Create Free Account