Youth In-Season Speed
8 Weeks of Speed for youth. 3 days per week. In-season workouts are designed to keep the athletes “in touch” with the attributes of running fast. Youth athletes are still developing, so you want to focus on technique and not overload young athletes.
Week 1
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Change of Direction
Week 2
Day 1
-
0-10
Day 2
-
Combo
Day 3
-
Change of Direction
Week 3
Day 1
-
0-30
Day 2
-
Change of Direction
Day 3
-
Combo
Week 4
Day 1
-
0-10
Day 2
-
Change of Direction
Day 3
-
Combo
Week 5
Day 1
-
0-10
Day 2
-
Combo
Day 3
-
Change of Direction
Week 6
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Combo
Week 7
Day 1
-
0-10
Day 2
-
Combo
Day 3
-
Change of Direction
Week 8
Day 1
-
0-10
Day 2
-
0-30
Day 3
-
Combo
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
