Basketball In-Season Speed
The court sport in season speed training is designed to allow the coach to maintain off season speed gains without taking away time from practices. That is done by using these workouts as an extended warmups or after intense competition to keep the speed element sharp. Use them in order or pick the theme that suits the team needs best. Adding reps.to the change of direction days can make a nice combo, conditioning-speed day.Login
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You get 4 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Basketball specific training is ready for you, and can elevate your performance to the next level.
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