In-Season Speed Training
The court sport in season speed training is designed to allow the coach to maintain off season speed gains without taking away time from practices. That is done by using these workouts as an extended warmups or after intense competition to keep the speed element sharp. Use them in order or pick the theme that suits the team needs best. Adding reps.to the change of direction days can make a nice combo, conditioning-speed day.Login
Speed. Endurance. Performance.
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You get 4 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Speed specific training is ready for you, and can elevate your performance to the next level.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.