Off-Season Strength Training

Off-Season strength is more than just weight lifting. The strength training follows a periodized schedule of increases to maximize strength gain. The King Sports Training principle of “Cuff & Stuff” follows the strength portion. That includes the necessary attention to rotator cuff stability as well as core training. Other elements are advised depending on available resources, such as writs and forearm training and generous amounts of stretching.

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Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 2

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 3

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3

Week 4

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3

Week 5

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Strength 4

Week 6

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Strength 4

Week 7

Day 1 - Strength 5
Day 2 - Strength 5
Day 3 - Strength 5

Week 8

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Strength 4

Off-Season Weights

Speed. Endurance. Performance.

We develop athletes

You get 8 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Weights specific training is ready for you, and can elevate your performance to the next level.

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You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Weights training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

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