Off-Season Strength Training
Off-Season strength is more than just weight lifting. The strength training follows a periodized schedule of increases to maximize strength gain. The King Sports Training principle of “Cuff & Stuff” follows the strength portion. That includes the necessary attention to rotator cuff stability as well as core training. Other elements are advised depending on available resources, such as writs and forearm training and generous amounts of stretching.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.