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Football Off-Season Speed

The football summer speed program includes all of the elements needed to develop a football player's speed, agility, and quickness. This will push them into becoming great athletes, as well as, great football players. The 8 weeks of training rotate the emphasis between the different components of good footwork. The running at the finish is at distances that reflect that day's training theme. Weights will automatically be added to your dashboard with the playbook. You'll have an option with or without olympic lifts.

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Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Change of Direction

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Change of Direction

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Change of Direction
Day 4 - Change of Direction

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Combo
Day 4 - Change of Direction

Week 5

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Combo

Week 6

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Change of Direction

Week 7

Day 1 - 0-30
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Combo

Week 8

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Combo
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What other are saying

LIVE COUNT: 24,940 users

You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Football training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

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