Football Off-Season Weights - No Olympics
Off-Season strength is more than just weight lifting. The strength training follows a periodized schedule of increases to maximize strength gain. To go along with the strength, there is a complimentary amount of explosive training. The King Sports Training principle of “Cuff & Stuff” follows the strength portion. That includes the necessary attention to rotator cuff stability as well as core training. Other elements are advised depending on available resources, such as writs and forearm training and generous amounts of stretching.Login
Speed. Endurance. Performance.
We develop athletes
You get 8 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Football specific training is ready for you, and can elevate your performance to the next level.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
Join Over 20,000 Others
Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.