Youth In-Season Speed
Speed training in season is designed to keep the athletes “in touch” with attributes of running fast. Youth athletes are still developing, so you want to focus on technique and not overload young athletes.
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You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.