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Youth In-Season Weights

A 3-day in-season strength program that touches all areas of strength requirements throughout the training week, but not in every workout. It can be used in sequence in order to use every workout, even if all 3 workouts cannot be done in a week. For example: if the schedule does not allow Day 3 to be done, the training schedule can "slide," making Day 3 the Day 1 of the next week, and so on.

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Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 2

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 3

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Strength 2

Week 4

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1
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What other are saying

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You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Weights training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

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