Youth In-Season Weights
A 3-day in-season strength program that touches all areas of strength requirements throughout the training week, but not in every workout. It can be used in sequence in order to use every workout, even if all 3 workouts cannot be done in a week. For example: if the schedule does not allow Day 3 to be done, the training schedule can "slide," making Day 3 the Day 1 of the next week, and so on.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
Join Over 20,000 Others
Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.