Side Straddle Hop

Pattern: In Out. In Out.


Description: Side Straddle Hop develops explosive lateral movements by hopping in and out of each box with a simple two count of: “In Out, In Out.” Avoid clapping your feet when bringing them together and keep your arms at a 90-degree angle. Work to gradually increase the rate of speed at which you hop in and out of each box. 

Training Programs

Year Round Youth Speed
Speed Intro
Off-Season Middle School Hybrid
Middle School Girls Hybrid Training
Summer Elite Speed
Summer Speed Training
Year Round Any Speed
Ladder Workouts

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