Lessons
# | Name | Status |
---|---|---|
1 | Duration | |
2 | Frequency | |
3 | Intensity | |
4 | Load | |
5 | Start at the end and work back | |
6 | Time and Difficulty | |
7 | Training Themes | |
8 | Volume |
Program Design
Created February, 20, 2017
Completed(%) N/A
Description
Designing a program starts at the end and works back. Learn key principals for designing you most successful program.