Lessons
| # | Name | Status |
|---|---|---|
| 1 | Duration | |
| 2 | Frequency | |
| 3 | Intensity | |
| 4 | Load | |
| 5 | Start at the end and work back | |
| 6 | Time and Difficulty | |
| 7 | Training Themes | |
| 8 | Volume |
Program Design
Created February, 20, 2017
Completed(%) N/A
Description
Designing a program starts at the end and works back. Learn key principals for designing you most successful program.