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Speed Intro

2 weeks

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Intro to Strength

2 weeks

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Summer Speed Training

10 weeks

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8 weeks

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In-Season Weight Training

8 weeks

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Off-Season Speed Training

8 weeks

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Off-Season Strength Training

8 weeks

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Olympic Training

1 weeks

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Youth Off-Season Strength

8 weeks

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Youth Off-Season Speed

8 weeks

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Youth In-Season Speed

8 weeks

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Golf In-Season Strength

4 weeks

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Football Off-Season Power Training

8 weeks

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Football Off-Season Weights - No Olympics

8 weeks

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Football Off-Season Speed

8 weeks

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Football In-Season Weight Training

8 weeks

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Youth In-Season Weights

4 weeks

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In-Season Speed Training

4 weeks

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In-Season Strength Training

4 weeks

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Off-Season Strength Training

4 weeks

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Off-Season Strength Training

4 weeks

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In-Season Strength Training

4 weeks

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Youth In-Season Speed

8 weeks

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Youth In-Season Weights

8 weeks

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In-Season Speed Training

8 weeks

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In-Season Strength Training

8 weeks

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Youth Off-Season Speed

4 weeks

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Youth Off-Season Strength

4 weeks

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Youth In-Season Speed

4 weeks

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Off-Season Speed Training

4 weeks

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Off-Season Strength Training

8 weeks

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Football Off-Season Speed

4 weeks

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Football In-Season Weight Training

4 weeks

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Football Off-Season Weights - No Olympics

4 weeks

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Football Off-Season Power Training

8 weeks

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Basketball In-Season Speed

4 weeks

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Basketball In-Season Speed

8 weeks

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Basketball Off-Season Strength

8 weeks

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Basketball Off-Season Strength

4 weeks

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Basketball Off-Season Speed

8 weeks

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Basketball Off-Season Speed

4 weeks

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Basketball In-Season Stength

8 weeks

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Basketball In-Season Stength

4 weeks

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Soccer In-Season Speed

4 weeks

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Soccer In-Season Strength

4 weeks

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Soccer In-Season Weights

8 weeks

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Soccer Off-Season Weights

4 weeks

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Soccer Off-Season Weights

8 weeks

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Youth In-Season Speed

8 weeks

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Off-Season Speed Training

4 weeks

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Off-Season Speed Training

8 weeks

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Baseball In-Season Speed

4 weeks

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Baseball Off-Season Speed

4 weeks

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Baseball Off-Season Speed

8 weeks

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Baseball In-Season Speed

4 weeks

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Youth In-Season Speed

8 weeks

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Baseball In-Season Strength

4 weeks

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Baseball In-Season Strength

8 weeks

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Baseball Off-Season Strength

4 weeks

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Baseball Off-Season Strength

8 weeks

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Off-Season Strength Training

8 weeks

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Golf In-Season Strength

8 weeks

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In-Season Speed Training

4 weeks

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In-Season Speed Training

8 weeks

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In-Season Speed Training

4 weeks

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Soccer Off-Season Speed

4 weeks

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Soccer Off-Season Speed

8 weeks

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Youth In-Season Speed

8 weeks

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1 weeks

See Schedule