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USA Skeleton Training For the Olympics

In 2001, I was the push coach for the 2002 skeleton men’s and women’s teams. If you are unfamiliar with the sport, check it out on the Olympics that are currently being aired.

8 Drills For Speed and Acceleration with Mini Hurdles

Mini Hurdles provide speed training that focuses on acceleration through fast stride rate/frequency. For best results, set up 10 Mini Hurdles at 3-foot spacing. The Spatial Illusion drill uses 4-foot spacing.

6 Simple Drills For Teaching Sprint Technique

There are a lot of factors that go into sprinting. We like to focus on speed and it's a relationship to complete athletic development.

Does squatting make you faster?

In this episode, we discuss the impact of squatting on the first step of acceleration both in the 0-5 and 0-10 yard acceleration phase.

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