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USA Skeleton Training For the Olympics
In 2001, I was the push coach for the 2002 skeleton men’s and women’s teams. If you are unfamiliar with the sport, check it out on the Olympics that are currently being aired.
Does squatting make you faster?
In this episode, we discuss the impact of squatting on the first step of acceleration both in the 0-5 and 0-10 yard acceleration phase.
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