You want to train your young athlete to stay tall without too much unnecessary movement.

6 What If Situations Answered by Coach King

Different situations come up in your training. Coach King answers 6 "what if's" for you training.

Can you make a person faster?

One question that sparks debate amongst coaches is: can you make a person faster?

How To Use Your Arms On Agility Ladder Drills

Your arms are directly connected to your legs in speed and agility. The faster your arms go, the faster your legs will go.

101 Tips For Starting Athletic Development Training

There are many things that you may not think about when training, so we answered with 101 tips for getting started.

What are Speed Breaks?

The Speed Training programs include exercises called "Speed Breaks"

6 Simple Drills For Teaching Sprint Technique

There are a lot of factors that go into sprinting. We like to focus on speed and it's a relationship to complete athletic development.

Does squatting make you faster?

In this episode, we discuss the impact of squatting on the first step of acceleration both in the 0-5 and 0-10 yard acceleration phase.


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