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Drills
5 Hops & 1 Step - Ladder
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
Side Straddle Hop
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
Side Step - Ladder
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
River Dance - Male
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
Double Trouble - Male
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
Crossover - Ladder - Male
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
Centipede - Male
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
Carioca - Ladder - Male
Tags:
#footwork
,
#men
,
#agility
,
#quickness
,
#women
,
#ladder
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