Combine Prep and Youth Training Programs

Podcast with Aaron King and Coach Bob King discussing the combine and youth training programs.

Does squatting make you faster?

In this episode, we discuss the impact of squatting on the first step of acceleration both in the 0-5 and 0-10 yard acceleration phase.

King sports podcast on itunes

Our podcast is now available on iTunes. Our goal is to provide the same type of training and solutions that we have seen work over the years in real life.

Circuit Training vs Crossfit

How does Crossfit compare to Circuit Training?

Power Training vs Power Lifting for Speed

How does powerlifting differ from power training? Coach Bob King breaks down how to build power for speed.

How to train in the summer

Coach Bob King and Aaron King break down summer training.

High Intensity Vs Endurance Training

What is the best way to get in shape? Coach Bob King talks about intensity and endurance.


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