Podcast with Aaron King and Coach Bob King discussing the combine and youth training programs.

In this episode, we discuss the impact of squatting on the first step of acceleration both in the 0-5 and 0-10 yard acceleration phase.

Our podcast is now available on iTunes. Our goal is to provide the same type of training and solutions that we have seen work over the years in real life.

How does Crossfit compare to Circuit Training?

How does powerlifting differ from power training? Coach Bob King breaks down how to build power for speed.

Coach Bob King and Aaron King break down summer training.

What is the best way to get in shape? Coach Bob King talks about intensity and endurance.