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Lift Run Jump
Coach Bob King breaks down the three elements of performance training.
Should you lift before you run?
Running and weight lifting go hand in hand. The question is what order. This can be a complex answer, but Coach Bob King breaks down the basics.
5 Words to define time and intensity
There are 5 words that we use to guide the level of each training program design. These are highly relevant when you factor in-season vs off-season and your level. Youth will not be at the same intensity as a sophomore in college and so on.
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