Posts

How to train in the summer

Coach Bob King and Aaron King break down summer training.

Summer speed training dallas

Train this summer with Coach Bob King in Dallas, TX

How we plan summer speed training

How to maximize your summer speed training program so that you continue to improve into the season.

Drills

Playbooks

Summer Speed

Weeks: 10

Season: Summer

Level: Elite

Sport: Speed

Master Court OS Speed 8w

Weeks: 8

Season: Off-Season

Level: Elite

Sport: Speed

Master Court OS Strength 8w

Weeks: 8

Season: Off-Season

Level: Middle School

Sport: Weights

Master Youth OS Strength 8w

Weeks: 8

Season: Off-Season

Level: Youth

Sport: Weights

Master Youth OS Speed 8w

Weeks: 8

Season: Off-Season

Level: Youth

Sport: Speed

Master Football Summer Strength 8w Olympic

Weeks: 8

Season: Off-Season

Level: Elite

Sport: Football

Master Football Summer Strength 8w no Olympics

Weeks: 8

Season: Summer

Level: Elite

Sport: Football

Master Football OS Speed 8w

Weeks: 8

Season: Off-Season

Level: Elite

Sport: Football