8 Drills For Speed and Acceleration with Mini Hurdles

Mini Hurdles provide speed training that focuses on acceleration through fast stride rate/frequency. For best results, set up 10 Mini Hurdles at 3-foot spacing. The Spatial Illusion drill uses 4-foot spacing.

6 Simple Drills For Teaching Sprint Technique

There are a lot of factors that go into sprinting. We like to focus on speed and it's a relationship to complete athletic development.

Correcting Upper Body Sprint Technique

There are simple corrections you can make for developing athletes that will help their upper body.

drills to correct knee drive in running and sprinting

How to fix the knee heal connection in the lower body power triangle.

Designing Your Jump Program

Coach King delves into designing a jump program--the final piece of our training program design series.

Protect Your Hamstrings

This week, Coach King discusses hamstring and posterior safety. He also includes exercises and what benefits each provide to your hamstrings and posterior muscles.

The King Sports Warm Up

Coach King goes through the King Sports approach to warming up. "As simple as it is, this facilitates the rest of your training and helps optimize your program."



Off-Season Youth Hybrid