warming speed training dynamic warmup vs static stretch getthemost 011

Which type of warm-up should you do before speed training?

Webinar 5 training themes streamline speed training

Coach King breaks down his 5 training themes for streamlined performance training in a webinar.

Choosing the right training program

Coach Bob King talks about what to look for in a training program.

Speed training can train person run faster increase speed

Can you make a person faster? Yes you can, and Coach King has answers on why we focus so much on speed training.

Circle drills 3 drills for speed and agility

The circle drill has 3 different variations. This is a very effective routine to add to your speed and agility training program, it doesn’t matter which sport.


There are no sample_drills


There are no playbooks