100/200m OS Spd wks.1-4

The speed training for Off-Season Sprinters is based on the 100m and 200m, as most athletes run both events. The training addresses short, front end speed with finishing or top end speed. Speed endurance is also accounted for, since the accomplished sprinter will be required to run in prelims, finals, and possible relays over the course of a long meet day or multiple days. Considering that many sprinters are also jumpers (long and triple), it is recommended that athletes who jump exclusively also do these workouts. Starts, handoffs, or other technical training is not accounted for in this program. The coach may want to adjust reps or volume to allow time and energy for other requirements.

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Program Details

Preview The Schedule

Sport:
Track & Field

Level:
High School

Weeks:
4

Season:
Off-Season

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You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

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Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

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