Throwers Complete Off-Season Training
Off season speed, strength and conditioning for track and field throwers is designed to provide the workouts for the needs of their events regardless of the implement used. Speed in the ring is essential for success along with strength and explosion. Weeks 1-4 immerse the athletes in all of those essential elements.
Week 4
Week 3
Week 2
Week 1
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
