Football OS wks.1-4

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Updated about about 1 year

Week 1

Day 1 - Strength 1
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Change of Direction
Day 5 - Combo

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Change of Direction
Day 5 - Combo

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Combo

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Combo