1600-3200 OS Speed-Endurance wks.1-4

The 1600-3200m runners are ultimately trained to win a 200m race. Certainly the final 400 is crucial, but if competitors are shoulder to shoulder on the final 200m, your athlete should win. The workouts have a blend of intervals mimicking sections of their race along with LSD (Long Slow Distance). It is the coach's discretion as to when and how many A.M. runs should take place. It is recommended no more than 2 morning runs on days 1-4, and those runs should range from 20-25 minutes.

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Program Details

Preview The Schedule

Sport:
Track & Field

Level:
High School

Weeks:
4

Season:
Off-Season

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you might only have one opportunity to be the best
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but you have everyday to prepare for it.

-Bob King

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Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

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