1600-3200 Distance Training
The 1600-3200m runners are ultimately trained to win a 200m race. Certainly, the final 400 is crucial, but if competitors are shoulder to shoulder on the final 200m, your athlete should win. The workouts have a blend of intervals mimicking sections of their race along with LSD (Long Slow Distance). It is the coach's discretion as to when and how many A.M. runs should take place. It is recommended no more than 2-morning runs on days 1-4, and those runs should range from 20-25 minutes.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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