1600-3200 Distance Training
The 1600-3200m runners are ultimately trained to win a 200m race. Certainly, the final 400 is crucial, but if competitors are shoulder to shoulder on the final 200m, your athlete should win. The workouts have a blend of intervals mimicking sections of their race along with LSD (Long Slow Distance). It is the coach's discretion as to when and how many A.M. runs should take place. It is recommended no more than 2-morning runs on days 1-4, and those runs should range from 20-25 minutes.Login
Off-Season Track & Field
Speed. Endurance. Performance.
We develop athletes
You get 4 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Track & Field specific training is ready for you, and can elevate your performance to the next level.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.