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400M Speed Training

The speed training for off season 400m runners. The workouts consist of speed, speed-endurance and a touch of aerobic training. Each week progresses towards greater training volume and intensity.

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Week 4

Day 1 - 0-30
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest

Week 3

Day 1 - 0-10
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest

Week 2

Day 1 - 0-30
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest

Week 1

Day 1 - 0-10
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest
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What other are saying

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You might only one chance for success
you might only have one opportunity to be the best
you might only have one moment of glory.
but you have everyday to prepare for it.

-Bob King

Join Over 20,000 Others

Parents, coaches, and athletes from all over the world are on the same track.

A Trusted Program

Maximize your genetic potential

Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.

Customized Training

Written specifically for you

As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

Meet your coach

Coach Bob King

Sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.

  • 3x Super Bowl Champion
  • Gold & Silver Medal Speed Coach, USA Skeleton
  • 7 Years NBA Strength & Conditioning Coach
  • 7 Years MLS Strength. & Conditioning Coach
  • Numerous Professional athletes across various sports.

Get started with Coach King's Track & Field training program today!

Monthly

$9.99/month

Billed every month. Cancel at any time.

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