400M Speed Training
The speed training for off season 400m runners. The workouts consist of speed, speed-endurance and a touch of aerobic training. Each week progresses towards greater training volume and intensity.
Week 4
Day 1
-
0-30
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
Week 3
Day 1
-
0-10
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
Week 2
Day 1
-
0-30
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
Week 1
Day 1
-
0-10
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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A Trusted Program
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
