Speed wks.1-4

Tags:
Updated about 6 months

Season: Off-Season

Sport: Basketball

Level: Any

Weeks: 4

Description: This speed program is designed for basketball players, specifically with a court sport in mind. What are the footwork patterns most commonly used, the distances covered? These are accounted for. The program teaches the basics of our philosophy so that in season programs can then used as an extension of the daily warmup to keep the off season gains sharp.

Week 4

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo
Day 4 - Change of Direction

Week 3

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo
Day 4 - Change of Direction

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo
Day 4 - Change of Direction

Week 1

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - 0-10
Day 4 - Change of Direction