Middle School Girls Hybrid Training
8 Week hybrid playbook for middle school girls athletic development. Strength, speed and conditioning. This playbook is 4 days per week for 8 weeks. It uses a a gym, weight room, field, ladders, cones and mini hurdles.
Week 1
Day 1
-
Strength 1
Day 2
-
Quick Feet
Day 3
-
Strength 1
Day 4
-
Quick Feet
Week 2
Day 1
-
Strength 1
Day 2
-
0-30
Day 3
-
Strength 1
Day 4
-
0-10
Week 3
Day 1
-
Strength 2
Day 2
-
Change of Direction
Day 3
-
Strength 2
Day 4
-
Conditioning
Week 4
Day 1
-
Strength 2
Day 2
-
0-10
Day 3
-
Strength 2
Day 4
-
Quick Feet
Week 5
Day 1
-
Strength 3
Day 2
-
Practice
Day 3
-
Strength 3
Day 4
-
Change of Direction
Week 6
Day 1
-
Strength 3
Day 2
-
0-10
Day 3
-
Strength 3
Day 4
-
Quick Feet
Week 7
Day 1
-
Strength 4
Day 2
-
Change of Direction
Day 3
-
Strength 4
Day 4
-
Conditioning
Week 8
Day 1
-
Strength 4
Day 2
-
Change of Direction
Day 3
-
Strength 4
Day 4
-
Quick Feet
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
