800m Speed Training
The offseason running for the 800m is designed to provide quality training to both improve speed and conditioning. Distances are cycle through the week and weeks to allow the athlete to prepare for each section of the race on different days.
Week 1
Day 1
-
0-10
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
Week 2
Day 1
-
0-30
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
Week 3
Day 1
-
0-10
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
Week 4
Day 1
-
0-30
Day 2
-
Conditioning
Day 3
-
Top End
Day 4
-
Conditioning
Day 5
-
Active Rest
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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