Back OS wks. 5-8

Tags:
Updated about about 2 months

Season: Off-Season

Sport: Rugby

Level: Adult

Weeks: 4

Description: Weeks 1-4 Rugby off-season training. Custom written training programs for backs -- varying the rep schemes. Strength -Speed-Change of Direction-Core-Explosive training-Conditioning at a lighter intensity. Look for separate all conditioning workouts. Six days a week.

Week 8

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3
Day 6 - Conditioning

Week 7

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Power Train 1
Day 6 - Conditioning

Week 6

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 1
Day 4 - Combo
Day 5 - Power Train 2
Day 6 - Conditioning

Week 5

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Combo
Day 5 - Power Train 1
Day 6 - Conditioning