Baseball off-season training, weeks 1-4. Strength training for U13 including the critical rotator cuff and core work.
Week 4
Day 1
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Strength 2
Day 2
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Strength 2
Day 3
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Strength 2
Week 3
Day 1
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Strength 1
Day 2
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Strength 1
Day 3
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Strength 1
Week 2
Day 1
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Strength 1
Day 2
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Strength 1
Day 3
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Strength 1
Week 1
Day 1
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Strength 1
Day 2
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Strength 1
Day 3
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Strength 1
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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