Baseball off-season training. 4 Weeks of complete athletic development with both strength and speed.
Day1 - Combo, both 0-10 speed and strength training. It is a strength day; if time is a factor, then lift only.
Day 2 - 0-30 speed.
Day - 3 Strength with more dumbbell lifts for
left and right side strength balance.
Day - 4 Change of Direction.
Day 5 - Big strength day with jumps gradually added.
Week 1
Week 2
Week 3
Week 4
Week 5
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Customized Training
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
