The basketball in season speed training is designed to allow the coach to maintain off season speed gains without taking away time from practices. That is done by using these workouts as an extended warmup or after intense competition to keep the speed element sharp. Use them in order or pick the theme that suits the team needs best.
Adding reps.to the change of direction days can make a nice combo, conditioning-speed day. Weeks 7-12 will see a tapering in the last 2 weeks in anticipation of playoffs.
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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