Boys OS MS 4 wk

Tags:
Updated about about 2 months

Season: Off-Season

Sport: Hybrid

Level: Middle School

Weeks: 4

Description: Four weeks - 5 days a week strength, speed, agility and conditioning. Each week increases slightly to allow middle school bodies to adapt and improve.

Week 1

Day 1 - Combo
Day 2 - 0-10
Day 3 - Strength 1
Day 4 - Change of Direction
Day 5 - Strength 1

Week 2

Day 1 - Combo
Day 2 - 0-10
Day 3 - Strength 1
Day 4 - Change of Direction
Day 5 - Strength 1

Week 3

Day 1 - Combo
Day 2 - 0-10
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2

Week 4

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2