4 Week Track & Field
First and foremost, this program IS NOT for beginners. You should have at least trained for events that require a degree of medium to high mileage training volume (mileage) during the week, 30+ miles. This is the first of four 4 week training cycles. This program will be suitable for 10K, half marathon and marathon training. Strength training is provided as the need for strength can help ward off injuries, improve speed and help with overcoming the environment, such as wind and hills and other uncontrollable circumstances. Definitions of various workout elements are explained in the exercise descriptions. LSD - Long Slow Distance should not exceed 5-8 more minutes than the longest run of the week. All track work is important, however you are not necessarily trying for P.R.'s each time.Login
Track & Field
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Speed. Endurance. Performance.
We develop athletes
You get 4 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Track & Field specific training is ready for you, and can elevate your performance to the next level.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Parents, coaches, and athletes from all over the world are on the same track.
A Trusted Program
Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.