Week 4
Day 1
-
Strength 3
Day 2
-
0-30
Day 3
-
Strength 3
Day 4
-
Change of Direction
Day 5
-
Strength 3
Week 3
Day 1
-
Strength 2
Day 2
-
0-10
Day 3
-
Strength 2
Day 4
-
Change of Direction
Day 5
-
Strength 2
Week 2
Day 1
-
Strength 2
Day 2
-
0-10
Day 3
-
Strength 2
Day 4
-
Change of Direction
Day 5
-
Strength 2
Week 1
Day 1
-
Strength 1
Day 2
-
0-10
Day 3
-
Strength 1
Day 4
-
Change of Direction
Day 5
-
Strength 1
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
