Weeks 1-4. Soccer conditioning is important, we all know that. Coach Bob King coached 7 years in the MLS and has trained numerous professional soccer players as well as, both the college high school players. This 4 week of soccer conditioning is gradually ramped up each day. It fits well with your practice and speed and strength programs. Best used for U13.
Week 8
Week 7
Week 6
Week 5
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
