The offseason training includes the complete menu of athletic development components L-R-J, Lift, Run and Jump. Strength training, speed, conditioning and change of direction with explosive exercises along with cuff and stuff. Each week increases a different element for emphasis and rotates the changes for maximizing training without diminishing returns. Week 7 is traditionally an unloading week.
weeks 5-8 Increase specific portions of the training for continued progress.
Week 8
Week 7
Week 6
Week 5
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
-Bob King
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Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
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As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.
