Strength wks.5-8

Tags:
Updated about about 2 months

Season: Off-Season

Sport: Tennis

Level: Any

Weeks: 4

Description: Weeks 5-8 offseaon, 3 Days per week of weight training for Tennis players. Days may be used consecutively, whether 3 days a week or irregular schedule of 3 days, 2 days for 2 week and back to 3 days.

Week 8

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Strength 5

Week 7

Day 1 - Strength 4
Day 2 - Strength 4
Day 3 - Strength 4

Week 6

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 3

Week 5

Day 1 - Strength 3
Day 2 - Strength 3
Day 3 - Strength 4