Training for cyclists has three distinct parts; upper body, lower body and cuff & stuff. The upper body is trained for the correct amount of strength without unwanted bulk. Lower body is trained for strength and endurance to handle long rides and the environment, such as, hills and wind. Cuff & stuff is for all the "little" parts, core, rotator cuff and the like. Strength days alternate between 2 days/week and 3 days/week. There are running workouts that provide leg power and speed.Login
Speed. Endurance. Performance.
We develop athletes
You get 4 weeks of training with videos and explanitions of each drill. Sets and reps are detailed for every single exercise, day and week. All hand crafted by Coach King. Hybrid specific training is ready for you, and can elevate your performance to the next level.
You might only one chance for success you might only have one opportunity to be the best you might only have one moment of glory. but you have everyday to prepare for it.
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Maximize your genetic potential
Athletic developement is all about maximizing your genetic potential. Athletic development isn't about a single drill, it is about a comprehensive approach that combines strength and speed.
Written specifically for you
As you advance, sport specific training isn't enough. It needs to be level, season and position specific. As your progress through the program, your training will become more specific to your goals.